An Introduction to Mindfulness and Meditation 4 week course (Mindfulness Works)
- Rangiora Book now
- Amberley: register interest in an Amberley course
- Culverden: register interest in a Culverden course
These popular 4 week courses are a great introduction to Mindfulness practice. It provides a “taster” for those that are curious about mindfulness and want to know if it is for them.
There is a lot of myths and misunderstandings out there of what mindfulness is and so this is an accessible way of finding out more and getting started.
These courses are run regularly in Rangiora but can also be made available in other areas in North Canterbury if there is enough interest. To register your interest in a course in your area email me