The Community Mindfulness Project: A collaboration with Community Wellbeing North Canterbury Trust and Logan Smythe and Associates to bring free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury, made possible by AIA Vitality.
All courses have now been completed for this project.
We provided the following free in 2021
1 MBSR 8 week course in Rangiora
2 Introduction to mindful self compassion workshops (1 in Hurunui, 1 in Rangiora)
1 Building resilience 5 week course in Hurunui
Coming soon…… 3 podcasts on mindfulness and self compassion.
Keep up to date on what is happening here
