The Community Mindfulness Project: A collaboration with Community Wellbeing North Canterbury Trust and Logan Smythe and Associates to bring free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury, made possible by AIA Vitality.
Stay connected and updated as courses become available by newsletter here and help spread the word!
Mindfulness and brain science. Find out how mindfulness changes the brain here
FOR HURUNUI RESIDENTS
Building Resilience 5 week course: Hurunui
This specially funded course is for Hurunui residents only
COURSE DETAILS HERE
This 5 week course is bursting with cool neuroscience and practical tools that actually make lasting changes to your brain and life.
80 minute sessions with practices to take away to rewire your brain.
Resilient people make resilient communities: be part of making your community resilient in these uncertain and challenging times.
Starts February 22nd, consecutive Monday nights, for 5 weeks.
Waipara
Limit 18 places (10 left)
Registration here
sign up to newsletter here and facebook page
Mindful Self Compassion workshop
Reduce stress and build resilience and wellbeing by being “on your own side”
Explore the science and practice of self compassion
4 hour evidence based and practical workshop with follow up resources
Workshop details HERE
Limited places available
11th April 2021
Waipara
newsletter here and facebook page
Registration here
RANGIORA COURSES
Mindfulness Based Stress Reduction (MBSR) 8 week Course
This is an amazing opportunity to experience this world renowned and highly researched course right here in North Canterbury, for free!
This is the gold standard of mindfulness training.
Starts May 12th 2021 on 8 consecutive Wednesday nights in Rangiora.
Plus retreat day on 20th June 2021
Registration will open in February 2021
Only 12 places available
If you are interested in this course please read details here
Mindful Self Compassion workshop
Date to be confirmed August 2021
Details here
