The Community Mindfulness Project: A collaboration with Community Wellbeing North Canterbury Trust and Logan Smythe and Associates to bring free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury, made possible by AIA Vitality.
Stay connected and updated as courses become available by newsletter here and help spread the word!
Mindfulness and brain science. Find out how mindfulness changes the brain here
Mindful Self Compassion workshop
For North Canterbury residents (Hurunui/ Waimak)
Free/ Fully funded
Sorry we are full, to go on waitlist please email me kate@mindfulnessnc.nz
Sunday 8th August 1-5 pm
Details here
newsletter here and facebook page
Past events : these are now finsished
FOR HURUNUI RESIDENTS
Building Resilience 5 week course: Hurunui
This specially funded course is for Hurunui residents only
COURSE DETAILS HERE
This 5 week course is bursting with cool neuroscience and practical tools that actually make lasting changes to your brain and life.
80 minute sessions with practices to take away to rewire your brain.
Resilient people make resilient communities: be part of making your community resilient in these uncertain and challenging times.
Starts February 22nd, consecutive Monday nights, for 5 weeks.
Waipara
Limit 20 places Sorry we are full!
sign up to newsletter here and facebook page
Being your own mate: Science based Mindful Self Compassion workshop
Reduce stress and build resilience and wellbeing by being “on your own side”
Explore the science and practice of self compassion
4 hour evidence based and practical workshop with follow up resources
Workshop details HERE
11th April 2021 1-5 pm (light pm tea provided)
Waipara
Sorry we are full!
newsletter here and facebook page
RANGIORA COURSES
Mindfulness Based Stress Reduction (MBSR) 8 week Course
Sorry! This course is full
For more information on the course in Rangiora later in the year (not funded) go here
newsletter here and facebook page
This is an amazing opportunity to experience this world renowned and highly researched course right here in North Canterbury, for free!
This is the gold standard of mindfulness training.
Only 12 places available. For North Canterbury residents and over 18 only.
