Upcoming courses and events

You can also check out upcoming events from Mindfulness North Canterbury on face book

You can also sign up here for emails and updates on what is on offer.

Scroll down for upcoming events and courses

Mindfulness Based Stress Reduction 8 week course (MBSR) August 2019 course dates

Where? Rangiora

When ? The next course starts August 27th 2019 and registrations are now open.   The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday 

Dates for August 2019 course 

week 1    27th August 6-9 pm

week 2   3rd September 6-8.30 pm

week 3    10th September 6-8.30 pm

week 4    17th September 6-8.30 pm

week 5    24th September 6-8.30 pm

week 6    1st October 6-8.30

week 7    8th October  6-8.30 pm

week 8    15th October  6-9 pm 

Day long/ retreat day  Sunday 6th October 2019 10.30 to 16.30 Rossburn Receptions, Rangiora

Registration   You can find out about the registration/ intake  process and  read more about this course here, or enquire now to register 

Places are limited to 12 only. 3 places left 

The Rangiora course offers a smaller group size, rural setting and ongoing support. 

This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.

Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here

There are some situations when it is not the best time to do an MBSR course, to ensure this is the best time for you and meet your needs there is an intake process to the course, see here

To see what people say about the course see here 

Are you a health professional or teacher? MBSR is the course to do as CPD  for health professionals and teachers.

Next Introduction to Mindfulness and Meditation Courses

Rangiora Intro course

Next course starts 29th July,  6.15 pm on 4 consecutive Sundays

Details and tickets here



Mindfulness Practice Group 

This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with. 
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).

Dates and times:

Monday nights at Rossburn 7.30 pm
29th July
5th Aug
12th Aug
19th Aug


Cost: $18 a session paid in advance.

Email me for more information

Mindful Eating Workshop 

Sunday 9th June 2019
10.00am – 1.00pm, Rangiora

For details and to get tickets see here 


Mindful Self Compassion Workshop

see details of this workshop and download registration form here

Next workshop 7th July 1-5 pm, Rangiora. Register here 

Cost: $85.00

Mindfulness Retreats

see details here 

Mindfulness day retreat (for those with mindfulness practice experience) 19th May  2019, 10.30-4.30 pm, Rangiora $80. By registration only

Mini winter retreat (for everyone)  30th June 2019,  1-4 pm, Rangiora $55. By registration only.

email to register


Hawarden Mindful Yoga 4 week course/ workshop

For more information on mindful yoga

If you wish to have a mindful yoga workshop for you and your friends then email me