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Mindfulness Based Stress Reduction 8 week course (MBSR) Next course October 2018
When ? The next course starts October 16th The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday
week 1 16th October
week 2 23rd October
week 3 30th October
week 4 6th November
week 5 13th November
week 6 20th November
week 7 27th November
week 8 4th December
Day long/ retreat day Sunday 25th November 10.30 to 16.30 Rossburn Receptions, Rangiora
Places are limited to 12 only.
This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.
Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here
Are you a health professional or teacher? MBSR is the course to do as CPD for health professionals and teachers.
Next Introduction to Mindfulness and Meditation Course
Mon 29 Oct – Mon 19 Nov
4 Monday Evenings
6.15pm – 7.15pm Rangiora. For more information and booking go here
Mindfulness Practice Group
This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with.
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).
Dates and times:
Monday evenings 7.30-8.30
Cost: $18 a session paid in advance.
Email me for more information
Mindful Eating Workshop
Sunday, 7th October
10.00am – 1.00pm, Rangiora
For details and to get tickets see here
Mindful Self Compassion Workshop
see details of this workshop here
see details here
Half day mindfulness retreat 7th October 2-5 pm, Rangiora
Mindfulness day retreat 25th November 10.30-4.30 pm, Rangiora
Hawarden Mindful Yoga 4 week course/ workshop
By registration only, no casuals. Only 8 places available. For more