Upcoming courses and events

You can check out upcoming events from Mindfulness North Canterbury on face book

You can also sign up here for emails and updates on what is on offer.

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Mindfulness Based Stress Reduction 8 week course (MBSR)  Next course October 2018 (please inquire for next course here)

Where? Rangiora

When ? Next course will be in October The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat on Sunday 

Dates: 

week 1 

week 2 

week 3 

week 4 

week 5 

week 6 

week 7 

week 8 

Day long/ retreat day  Sunday 10.30 to 16.30 Rossburn Receptions, Rangiora

Registration  The course is full for May 2018. Next course will be in October 2018 Put your name on the list for next course here

You can find out about registration process and  read more about this course here, or enquire now to register

This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.

Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here

Are you a health professional or teacher? MBSR is the course to do as CPD  for health professionals and teachers.

 

Next Introduction to Mindfulness and Meditation Course

June 17th Sunday 5.30 pm, 4 week course, Rangiora. For more information and booking go here 

 

 Mindfulness Practice Group 

This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with. 
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).

Dates and times:

Email me for more information

Mindful Self Compassion Workshop

see details of this workshop here

cost $70

July 22nd 2018,  1-5 pm Rangiora  email to register

Mindfulness Retreat

see details here 

For those who have mindfulness practice experience

Sunday June 10th, Rangiora

10.30-4.30 pm

cost $80

4 places left

email to regsiter

Hawarden Mindful Yoga 4 week course

By registration only, no casuals. Only 8 places available.  For more 

Next course will be a Monday evening July/ August email your interest