Upcoming courses and events

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Mindfulness Based Stress Reduction 8 week course (MBSR)  Next course April 2019

Where? Rangiora

When ? The next course starts April 9th 2019 The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday 


week 1    9th April 6-9 pm

week 2   16th April 6-8.30 pm

week 3    23rd April 6-8.30 pm

week 4    30th April 6-8.30 pm

week 5    7th May 6-8.30 pm

week 6    14th May 6-8.30

week 7    21st May 6-8.30 pm

week 8    28th May 6-9 pm 

Day long/ retreat day  Sunday 19th May 2019 10.30 to 16.30 Rossburn Receptions, Rangiora

Registration   You can find out about the registration process and  read more about this course here, or enquire now to register 

Places are limited to 12 only.  FULL join wait-list/ list for next course 

The Rangiora course offers a smaller group size and ongoing support. 

This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.

Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here

Are you a health professional or teacher? MBSR is the course to do as CPD  for health professionals and teachers.


Next Introduction to Mindfulness and Meditation Courses

Rangiora Intro course

Next course starts 26th May on 4 consecutive Sundays

5.30-6.30 pm

Details and tickets here



Mindfulness Practice Group 

This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with. 
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).

Dates and times:

Wednesday evenings 6-7 pm at Community Wellbeing North Canterbury Trust

17th April

24th April

8th May

Sunday evenings 7-8pm at Rossburn Receptions

26th May

2nd June

9th June

16th June

Cost: $18 a session paid in advance.

Email me for more information

Mindful Eating Workshop 

Sunday 9th June 2019
10.00am – 1.00pm, Rangiora

For details and to get tickets see here 



Mindful Self Compassion Workshop

see details of this workshop and download registration form here

Next workshop 24th March 2019 1-5 pm. Rangiora Register/ go on email list here

Cost: $70.00

This workshop is FULL go on wait list 

Next workshop 7th July 1-5 pm, Rangiora. Register here 



Mindfulness Retreat

see details here 

Mindfulness day retreat 19th May  2019, 10.30-4.30 pm, Rangiora

Mini winter retreat 30th June 2019,  2-5 pm, Rangiora

email to register


Hawarden Mindful Yoga 4 week course/ workshop

By registration only, no casuals. Only 8 places available.  For more