Upcoming courses and events

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Mindfulness Based Stress Reduction 8 week course (MBSR)  Next course October 2018 

Where? Rangiora

When ? The next course starts October 16th The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday 


week 1    16th October

week 2    23rd October

week 3    30th October

week 4    6th November

week 5    13th November

week 6    20th November

week 7    27th November

week 8    4th December

Day long/ retreat day  Sunday 25th November 10.30 to 16.30 Rossburn Receptions, Rangiora

Registration  Registration for this course is now open. You can find out about the registration process and  read more about this course here, or enquire now to register 

Places are limited to 12 only. 

This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.

Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here

Are you a health professional or teacher? MBSR is the course to do as CPD  for health professionals and teachers.


Next Introduction to Mindfulness and Meditation Course

Mon 29 Oct – Mon 19 Nov
4 Monday Evenings
6.15pm – 7.15pm Rangiora. For more information and booking go here 


Mindfulness Practice Group 

This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with. 
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).

Dates and times:

Monday evenings 7.30-8.30

27th August

3rd September

10th September

17th September

Cost: $18 a session paid in advance.

Email me for more information

Mindful Eating Workshop 

Sunday, 7th October
10.00am – 1.00pm, Rangiora

For details and to get tickets see here 


Mindful Self Compassion Workshop

see details of this workshop here


Mindfulness Retreat

see details here 

Half day mindfulness retreat 7th October 2-5 pm, Rangiora

Mindfulness day retreat 25th November 10.30-4.30 pm, Rangiora

Limited places

email to register


Hawarden Mindful Yoga 4 week course/ workshop

By registration only, no casuals. Only 8 places available.  For more