Upcoming courses and events

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Mindfulness Based Stress Reduction 8 week course (MBSR)  Next course April 2019

Where? Rangiora

When ? The next course starts April 2019 The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday 


week 1    9th April 6-9 pm

week 2   16th April 6-8.30 pm

week 3    23rd April 6-8.30 pm

week 4    30th April 6-8.30 pm

week 5    7th May 6-8.30 pm

week 6    14th April 6-8.30

week 7    21st April 6-8.30 pm

week 8    28th April 6-9 pm 

Day long/ retreat day  Sunday 19th May 2019 10.30 to 16.30 Rossburn Receptions, Rangiora

Registration  Earl Bird Registration for this course is now open and ends on 3rd Feb.  You can find out about the registration process and  read more about this course here, or enquire now to register 

Places are limited to 12 only. 

This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.

Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here

Are you a health professional or teacher? MBSR is the course to do as CPD  for health professionals and teachers.


Next Introduction to Mindfulness and Meditation Course

Hurunui Intro course

Tuesday 19th Feb- Tuesday 12th March

4 Tuesday evenings

6.15pm – 7.15pm Hurunui. email to find out more 


Rangiora Intro course

Mon 18th Feb – Mon 11th March
4 Monday Evenings
6.15pm – 7.15pm Rangiora. For more information and booking go here 



Mindfulness Practice Group 

This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with. 
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).

Dates and times:

Wednesday evenings 6-7 pm Rangiora



Cost: $18 a session paid in advance.

Email me for more information

Mindful Eating Workshop 

Sunday 3rd February 2019
10.00am – 1.00pm, Rangiora

For details and to get tickets see here 


Mindful Self Compassion Workshop

see details of this workshop here

Next workshop 24th March 2019 1-5 pm . Go on email list for updates here

Registration now open, limited places.


Mindfulness Retreat

see details here 

Mini summer retreat 3rd February 2019,  2-5 pm, Rangiora

Mindfulness day retreat 19th May  2019, 10.30-4.30 pm, Rangiora

email to register


Hawarden Mindful Yoga 4 week course/ workshop

By registration only, no casuals. Only 8 places available.  For more