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Mindfulness Based Stress Reduction 8 week course (MBSR) April 2020
When ? The next course starts April 2020 (dates to be confirmed) The course runs on 8 consecutive Monday or Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday
Places are limited to 12 only.
The Rangiora course offers a smaller group size, rural setting and ongoing support.
This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for 40 years and is extensively researched.
Who is it for? MBSR is the comprehensive mindfulness training course for those who want to make mindfulness a life long practice.
The course is also for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here
There are some situations when it is not the best time to do an MBSR course, to ensure this is the best time for you and meet your needs there is an intake process to the course, see here
To see what people say about the course see here
Are you a health professional or teacher? MBSR is the course to do as CPD for health professionals and teachers.
Dates for August 2019 course
week 1 27th August 6-9 pm
week 2 3rd September 6-8.30 pm
week 3 10th September 6-8.30 pm
week 4 17th September 6-8.30 pm
week 5 24th September 6-8.30 pm
week 6 1st October 6-8.30
week 7 8th October 6-8.30 pm
week 8 15th October 6-9 pm
Day long/ retreat day Sunday 6th October 2019 10.30 to 16.30 Rossburn Receptions, Rangiora
Next Introduction to Mindfulness and Meditation Courses
Rangiora Intro course
Next course starts 5th November, 6.15 pm on 4 consecutive Tuesdays
Details and tickets here
Mindfulness Practice Group
This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with.
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).
Dates and times:
Cost: $18 a session paid in advance.
Email me for more information
Mindful Eating Workshop
10.00am – 1.00pm, Rangiora
For details and to get tickets see here
Mindful Self Compassion Workshop
see details of this workshop and download registration form here
November 17th 1-5 pm, Rangiora. Register here
see details here
Spring Mindfulness day retreat (for those with mindfulness practice experience) 6th October 2019, 10.30-4.30 pm, Rangiora $80. By registration only only 1 place left
Summer Mindfulness mini retreat This retreat is for those totally new to mindfulness and those with experience. 24th November 2-5 pm, Rangiora, $55. By registration only.
Mindful Yoga workshops
If you wish to have a mindful yoga workshop for you and your friends then email me, I can offer these anywhere in North Canterbury.