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Mindfulness Based Stress Reduction 8 week course (MBSR) Rangiora
Evidence based, comprehensive mindfulness training with a Registered MBSR teacher and experienced mental health clinician.
Starting May 12th 2021 This is going to be a special fully funded course as part of The Community Mindfulness Project An amazing opportunity for those in North Canterbury who need this course.
When ? The course runs on 8 consecutive Wednesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday. See dates below.
Places are limited to 12 only.
The Rangiora course offers a smaller group size, a personal touch with lots of support in a rural setting with local ongoing support afterwards.
To see what people say about the course see here
Are you a health professional or teacher? MBSR is the course to do as CPD for health professionals and teachers.
Dates for course in Rangiora
week 1 12th May 6-9 pm
week 2 19th May 6-8.30 pm
week 3 26th May 6-8.30 pm
week 4 2nd June 6-8.30 pm
week 5 9th June 6-8.30 pm
week 6 16th June 6-8.30
week 7 23rd June 6-8.30 pm
week 8 30th June 6-9 pm
Day long/ retreat day Sunday 20th June 10.30 to 16.30 Rossburn Receptions, Rangiora
Mindfulness Practice Group
This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with.
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).
Dates and times:
Tuesday nights at Rossburn receptions in Rangiora
Feb 2nd, 9th, 16th, 23rd, March 2nd
Thursday nights at Rossburn receptions, Rangiora
4th, 11th, 18th,25th March
7.35- 8.35 pm
email me to be on the reminder email list
Building resilience 5 week course: Rangiora
Starts 2nd Feb, Tuesday evenings for 5 consecutive weeks
6.15 to 7.35 pm
11 places left
Details and Register here
Also available to teams and workplaces.
Group is limited to 18 places.
Funding and sponsorship of places is welcomed.
Cost: choose what you are best able to pay
Benefactor rate (support another person in your community who is not able to pay, to attend the course too) $ 170
Standard rate $ 130
Supported rate (4 places available) $ 50
Introduction to Mindfulness and Meditation Courses
Rangiora Intro course
Next course starts: Monday evenings
Details and tickets here
Mindful Self Compassion Workshop
Reduce stress by being on your own side.
next mini mindfulness retreat coming soon……see details here
Mindful Yoga workshops
If you wish to have a mindful yoga workshop for you and your friends then email me, I can offer these anywhere in North Canterbury.
FUNDRAISER MOVIE NIGHT
Coming to the Hurunui in 2021
Let’s join together to watch this critically acclaimed documentary, afterwards will be a short mindfulness practice and Q&A.
This will be a fundraiser. The money will be used to support local mental and emotional wellbeing.