Upcoming courses and events

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Mindfulness Based Stress Reduction 8 week course (MBSR)

Where? Rangiora

When ? The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat around week 6 which will be on a Sunday (date to be confirmed)


week 1 1st May

week 2 8th May

week 3 15th May

week 4 22nd May

week 5 29th May

week 6 5th June

week 7 12th June

week 8 19th June

Day long/ retreat day  Sunday 10th June 10.30 to 16.30 Rossburn Receptions, Rangiora

Registration Registration now open. Limited places available.

You can find out about registration process and  read more about this course here, or enquire now to register

This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.

Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here

Are you a health professional or teacher? MBSR is the course to do as CPD  for health professionals and teachers.


Next Introduction to Mindfulness and Meditation Course

May 6th Tuesday evenings, Rangiora. For more information and booking go here 


 Mindfulness Practice Group 

This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with. 
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).

Dates and times:

Monday evening 7.30-8.30 pm
12th Feb
19th Feb
26th Feb
5 MarchTuesday evenings 7.15-8.15pm
13th March
20th March
27th MarchVenue: Rossburn Receptions
Duration: 1hr
Cost: $14 online payment please beforehandTo register and find out more email us. 

Mindful Self Compassion Workshop

see details of this workshop here

May 2018,  Rangiora  TBC email your interest.

Mindfulness Retreat

see details here

Sunday June 10th, Rangiora

10.30-4.30 pm

For those who have mindfulness practice experience

email your interest

Hawarden Mindful Yoga 4 week course

By registration only, no casuals. Only 8 places available.  For more 

Saturday mornings 9.30- 10.45 am

Dates for the 4 week course are:

7th April

14th April

21st April

28th April