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Mindfulness Based Stress Reduction 8 week course (MBSR) Next course October 2018 (please inquire for next course here)
When ? Next course will be in October The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat on Sunday
Day long/ retreat day Sunday 10.30 to 16.30 Rossburn Receptions, Rangiora
Registration The course is full for May 2018. Next course will be in October 2018 Put your name on the list for next course here
This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.
Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here
Are you a health professional or teacher? MBSR is the course to do as CPD for health professionals and teachers.
Next Introduction to Mindfulness and Meditation Course
June 17th Sunday 5.30 pm, 4 week course, Rangiora. For more information and booking go here
Mindfulness Practice Group
This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with.
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).
Dates and times:
Email me for more information
Mindful Self Compassion Workshop
see details of this workshop here
July 22nd 2018, 1-5 pm Rangiora email to register
see details here
For those who have mindfulness practice experience
Sunday June 10th, Rangiora
4 places left
Hawarden Mindful Yoga 4 week course
By registration only, no casuals. Only 8 places available. For more
Next course will be a Monday evening July/ August email your interest