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Mindfulness Based Stress Reduction 8 week course (MBSR) Next course April 2019
When ? The next course starts April 2019 The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday
week 1 9th April 6-9 pm
week 2 16th April 6-8.30 pm
week 3 23rd April 6-8.30 pm
week 4 30th April 6-8.30 pm
week 5 7th May 6-8.30 pm
week 6 14th April 6-8.30
week 7 21st April 6-8.30 pm
week 8 28th April 6-9 pm
Day long/ retreat day Sunday 19th May 2019 10.30 to 16.30 Rossburn Receptions, Rangiora
Places are limited to 12 only.
This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.
Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here
Are you a health professional or teacher? MBSR is the course to do as CPD for health professionals and teachers.
Next Introduction to Mindfulness and Meditation Course
Hurunui Intro course
Tuesday 19th Feb- Tuesday 12th March
4 Tuesday evenings
6.15pm – 7.15pm Hurunui. email to find out more
Rangiora Intro course
Mon 18th Feb – Mon 11th March
4 Monday Evenings
6.15pm – 7.15pm Rangiora. For more information and booking go here
Mindfulness Practice Group
This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with.
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).
Dates and times:
Wednesday evenings 6-7 pm Rangiora
Cost: $18 a session paid in advance.
Email me for more information
Mindful Eating Workshop
Sunday 3rd February 2019
10.00am – 1.00pm, Rangiora
For details and to get tickets see here
Mindful Self Compassion Workshop
see details of this workshop here
Next workshop 24th March 2019 1-5 pm . Go on email list for updates here
Registration now open, limited places.
see details here
Mini summer retreat 3rd February 2019, 2-5 pm, Rangiora
Mindfulness day retreat 19th May 2019, 10.30-4.30 pm, Rangiora
Hawarden Mindful Yoga 4 week course/ workshop
By registration only, no casuals. Only 8 places available. For more