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Mindfulness Based Stress Reduction 8 week course (MBSR)
When ? The course runs on 8 consecutive Tuesday evenings 6pm -8.30/ 9pm, plus one day long retreat around week 6 which will be on a Sunday (date to be confirmed)
week 1 1st May
week 2 8th May
week 3 15th May
week 4 22nd May
week 5 29th May
week 6 5th June
week 7 12th June
week 8 19th June
Day long/ retreat day Sunday 10th June 10.30 to 16.30 Rossburn Receptions, Rangiora
Registration Registration now open. Limited places available.
This is the evidence-based “gold standard “of mindfulness courses. It has been taught around the world for over 30 years and is extensively researched.
Who is it for? The course is for anyone who wants to reduce work, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skilfully. The course is for adults and is of benefit for those totally new to mindfulness as well as those with a current practice. Find out more about the proven benefits of this course and what it involves here
Are you a health professional or teacher? MBSR is the course to do as CPD for health professionals and teachers.
Next Introduction to Mindfulness and Meditation Course
May 6th Tuesday evenings, Rangiora. For more information and booking go here
Mindfulness Practice Group
This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with.
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).
Dates and times:
|Monday evening 7.30-8.30 pm
5 MarchTuesday evenings 7.15-8.15pm
27th MarchVenue: Rossburn Receptions
Cost: $14 online payment please beforehandTo register and find out more email us.
Mindful Self Compassion Workshop
see details of this workshop here
May 2018, Rangiora TBC email your interest.
see details here
Sunday June 10th, Rangiora
For those who have mindfulness practice experience
email your interest
Hawarden Mindful Yoga 4 week course
By registration only, no casuals. Only 8 places available. For more
Saturday mornings 9.30- 10.45 am
Dates for the 4 week course are: