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Mindfulness Based Stress Reduction 8 week course (MBSR) Rangiora
Evidence based, comprehensive mindfulness training with a Registered MBSR teacher and experienced mental health clinician.
Next course: (Sorry this course is full) Starting May 12th 2021 This is going to be a special fully funded course as part of The Community Mindfulness Project An amazing opportunity for those in North Canterbury who need this course.
Next course: starts October 6th email to be on the list
Details here
When ? The course runs on 8 consecutive Wednesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday. See dates below.
Places are limited to 12 only.
The Rangiora course offers a smaller group size, a personal touch with lots of support in a rural setting with local ongoing support afterwards.
To see what people say about the course see here
Are you a health professional or teacher? MBSR is the course to do as CPD for health professionals and teachers.
Dates for course in Rangiora
week 1 12th May 6-9 pm
week 2 19th May 6-8.30 pm
week 3 26th May 6-8.30 pm
week 4 2nd June 6-8.30 pm
week 5 9th June 6-8.30 pm
week 6 16th June 6-8.30 pm
week 7 23rd June 6-8.30 pm
week 8 30th June 6-9 pm
Day long/ retreat day Sunday 20th June 10.30 to 16.30 Rossburn Receptions, Rangiora
Mindfulness Practice Group
This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with.
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).
Dates and times:
Tuesday evenings Rangiora health hub 6.30 pm
27th April
4th May
18th May
25th May
1 June
8th June
15th June
Sunday evenings Rossburn receptions, 6.30 pm
27 June
4 July
11 July
18 July
Email me on kate@mindfulnessnc.nz to be on the reminder email list and register your interest
Building resilience 5 week course: Rangiora
Next course will be in Rangiora starting August 15th and will be on 5 consecutive Sundays
4.30- 5.50 pm
15 Aug, 22Aug, 29 Aug, 2 Sept, 12 Sept
Email me on kate@mindfulnessnc.nz if you want to be on the next course
Registration will open shortly
Details here
Also available to teams and workplaces.
Group is limited to 18 places.
This course is run as a not for profit community course
Cost: choose what you are best able to pay
Benefactor rate (support another person in your community who is not able to pay, to attend the course too) $ 170
Standard rate $ 135 (payment by installment before course starts an option).
Supported rate $ 50 (4 available, 3 left)
Introduction to Mindfulness and Meditation Courses
Rangiora Intro course
Next course starts: 27th June, Sundays 5 pm
Details and tickets here
Mindful Self Compassion Workshop
Reduce stress by being on your own side.
The next workshop will be fully funded, through The Community Mindfulness Project for North Canterbury residents.
8th August, 1-5 pm
Rangiora
Course details
Registration: will open shortly
Limited to 14 places
Email me on kate@mindfulnessnc.nz if you would like this workshop for your team of health/ caring professionals
Mindfulness Retreats
next mini mindfulness retreat: 2nd May 1-4 pm
see details here
Registration here
Day long retreat: 20th June 10.30 -16.30
For those who have done an MBSR or the like/ experience with mindfulness practices.
Mindful Yoga workshops
For more information on mindful yoga
If you wish to have a mindful yoga workshop for you and your friends then email me, I can offer these anywhere in North Canterbury.
FUNDRAISER MOVIE NIGHT
Coming to the Hurunui in 2021
Let’s join together to watch this critically acclaimed documentary, afterwards will be a short mindfulness practice and Q&A.
This will be a fundraiser. The money will be used to support local mental and emotional wellbeing.
